After several months of going to traditional PT that included pilates, weight training, acupuncture and massage at a center recommended by my joint and spine doctor, I had yet to... read more experience any notable relief from lower back pain caused by stenosis and a bulging disc. Luckily, I was given the info for Dale/Changing Bodies from a relative. I was hesitant at first to pursue one-on-one training thinking it just wasn't my thing. However, after speaking with Dale and learning his extensive background and experience, I decided it was worth a try. From the get-go I felt Dale's confidence in his approach and it made me feel that maybe I could finally conquer my back pain. Well, suffice to say that many months later, my back pain is very much diminished, if not gone completely, and I am stronger and more confident in my daily activities. Dale tailors each session to your personal needs and is really good at distinguishing between physical limits and where one can be pushed to the next level. On some side notes, parking is very accessible and his outdoor studio is very pleasant, private and tranquil.