After years of thinking yoga was enough to keep me strong and toned, I finally realized after a bad injury this summer that weight lifting is essential to prevent future... read more injuries, improve performance and maintain bone density in my middle-aged body.
As a San Francisco doctor and a single mom, my workout schedule is limited to odd hours and irregular schedules. Thankfully, I found DALE & CHANGING BODIES!
Dale's custom-tailored program, user-friendly online app, and his incredible expertise have completely transformed my life! My body has never looked or felt better. I have much more energy and mental focus. My sugar cravings are gone. And I'm having the best sex of my life (big bonus!).
Since we started a few months ago, Dale has been able to assess my strength and skill level at each moment by reviewing my simple feedback. Several times a week, he plugs into the app a personalized workout that is always fun, relatively fast, and includes just the right amount of challenge so that I feel exhilarated and proud by the end and NEVER exhausted or defeated.
Dale's easy app includes short but detailed videos of him demonstrating each exercise to ensure proper form and eliminate confusion. He is very specific about weight amounts and reps for each exercise, and he keeps me progressing into higher weight amounts at just the right pace. Dale prescribes variations of exercises so each workout feels fresh and new. The app tracks my previous workouts so I'm constantly encouraged by seeing my own progress.
Dale is so knowledgeable about body mechanics that he's able to safely supplement the work I'm doing in physical therapy for my injury. Suddenly, I'm healing faster and moving beyond frustrating recovery plateaus I've been stuck in for months.
I'm truly learning how to lift weights and train in ways that will serve me for the rest of my life. I've gone from forcing myself to go to the gym, to planning my life around it simply because I feel so freaking good after each workout!
Why contact Dale and Changing Bodies?
1. You are interested in being in the best shape of your life (at any age!).
2. You want to look better, more toned, and more shapely in only a few weeks.
3. You want more energy, greater mental focus and fewer sugar cravings.
4. You want to work with an expert but need independent and flexible gym time.
5. You've tried other programs and haven't been able to stick with it.