Dale Dymkoski kneeling in the home gym

The Story

Changing Bodies is the brainchild of top Hollywood personal trainer Dale Dymkoski. With over two decades experience and a master’s degree, Dale knows fitness is not just about losing weight. Balance, coordination, postural alignment, and injury rehabilitation are all essential for peak performance. Dale is available for live virtual or in-person training at his private backyard facility in Los Angeles. He also offers personalized workout and nutrition programs designed for all ages, fitness levels, sports, or specialties. 

How it

Dale offers several strategies for getting your workout started and keeping consistent.

Live Training With Dale

In Person at Dale's private backyard gym in West Hollywood OR remotely via Zoom or FaceTime. First step is a free virtual consult via Zoom.

Live Training

Click to learn more about in-person training or hybrid training programs customized to fit your needs.
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Digital Coaching

Dale custom designs and delivers the most efficient program directly to an interactive app on your phone based on your goals, equipment, and schedule. Start with a video consultation with Dale.

Digital Coaching

Click to learn more about digital coaching and schedule your free call today
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Back to Back Program

Dale's signature program is designed specifically to address the underlying causes of most back pain and injuries. This is a 3-month full-body strength and conditioning program that begins very gently and progresses slowly.

Back to Back

Click below to find out more about the back-to-back program
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Read what
Clients are Saying

  •   I've trained with Dale for over two years and he is by far the best trainer I've worked with. During that time, he's helped me get stronger and build confidence... read more

    thumb Amanda P.

      Dale has been training me for several years and I am so grateful for his knowledge. As someone now in their 50s I greatly appreciate Dale's approach, always making sure... read more

    thumb Todd H.
  •   Dale knows what he's doing. I have a chronic back condition and for years I  have been working with physical therapists, trainers, and holistic coaches without results-until I worked with... read more

    thumb Jana A.

      After several months of going to traditional PT that included pilates, weight training, acupuncture and massage at a center recommended by my joint and spine doctor, I had yet to... read more

    thumb Dana W.
  •   I did Crossfit for years, and was in terrific shape, but what I didn't do was take care to mobilize or perform any real recovery exercises, needless to say my... read more

    thumb Kelley M.

      I trained with Dale 22 years ago when we both lived in NYC.  At that time my goals were very different then they are today.  I wanted to be slimmer... read more

    thumb Michelle W.
  •   Whether in person or virtual, Dale is consistently professional, knowledgeable, and very funny. I enjoy every hour with him and much appreciate the additional self-guided workouts he provides weekly that... read more

    thumb Diana B.

      As a former D1 athlete, I was a bit of a know-it-all and had a hard time trusting a trainer could actually make any real difference in my post-three-kid, injury-riddled... read more

    thumb Alexandra D.

Make an Appointment to Speak with Dale Today

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Make an Appointment to Speak with Dale Today