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  • ddymkoski
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1/2 cup oatmeal with enough water to soak the oats, microwave on high for 1 min 30 seconds.  Add 1/2 scoop to 1 full scoop (depending on your size, workout intensity and goals) and mix with 1/4 almond milk (or lowfat milk).  Stir.  Optional:  add 1/2 cup of your favorite high fiber cereal.  I’m a big fan of Kashi Go Lean Crunch.

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