Changing Bodies is the brainchild of personal trainer Dale Dymkoski. With over twenty years experience, Dale knows fitness isn’t just about losing weight. Balance, coordination, performance, injury rehabilitation, and postural alignment are all essential to peak performance. Available for virtual or in-person training at Dale’s private training space in Los Angeles, Dale offers personalized workout and nutrition programs designed for all ages, fitness levels, sports, or specialties. Incredibly effective live virtual training via Zoom, Skype or FaceTime.
A former competitive athlete, Dale knows what it takes to perform at the highest level. He also understands injuries, having fully recovered from six orthopedic surgeries and a debilitating back injury. With more than two decades experience in the fitness industry, Dale has found solutions by thinking outside the base to craft programs for a wide variety of people with varying circumstances and financial means.
