BACK TO BACK:

$199

3 MONTH PROGRAM

BACK TO BACK: THE DIGITAL BACK RETRAINING PROGRAM

Picture of Dale standing shirtless in workout attire

Back to Back is an app-based program customized to meet your specific needs. Receive expert instruction that will re-teach your muscles how to do their jobs better, eliminate back pain, and help you take control of your life.

YOU NEED A TRAINER WHO HAS FELT YOUR PAIN

(Literally).

Dale knows what it’s like to have chronic pain impact every aspect of your daily life. Dale’s experience with the physical and mental distress brought on by chronic pain fuels his passion for sharing the techniques that helped him–and so many of his clients–free themselves from debilitating pain that dictated how they lived their lives. When it comes to finding a personal trainer for chronic pain, you deserve a professional who’s been there and back.

START TAKING YOUR LIFE BACK!

Join the Back to Back Community

  •   After years of thinking yoga was enough to keep me strong and toned, I finally realized after a bad injury this summer that weight lifting is essential to prevent future... read more

    thumb Robyn A.
    1/09/2023

      I trained with Dale 22 years ago when we both lived in NYC. At that time my goals were very different then they are today. I wanted to... read more

    thumb Michelle W.
    8/27/2021
  •   I did Crossfit for years, and was in terrific shape, but what I didn't do was take care to mobilize or perform any real recovery exercises, needless to say my... read more

    thumb Kelley M.
    6/02/2021

      I've trained with Dale for over two years and he is by far the best trainer I've worked with. During that time, he's helped me get stronger and build confidence... read more

    thumb Amanda P.
    8/18/2021
  •   2 years ago, I started a pattern of throwing my back out once every couple of months. I'd be in bed for days with back spasms. This was affecting every... read more

    thumb Vickie F.
    4/17/2022

      After several months of going to traditional PT that included pilates, weight training, acupuncture and massage at a center recommended by my joint and spine doctor, I had yet to... read more

    thumb Dana W.
    8/25/2021
  •   Dale knows what he's doing. I have a chronic back condition and for years I have been working with physical therapists, trainers, and holistic coaches without results-until I worked... read more

    thumb Jana A.
    8/31/2021

      As a former D1 athlete, I was a bit of a know-it-all and had a hard time trusting a trainer could actually make any real difference in my post-three-kid, injury-riddled... read more

    thumb Alexandra D.
    7/27/2021
screenshot from phone displaying the back to back program
screenshot from phone of the Bird Dog exercise
screenshot from phone of the Dead Bug exercise
screenshot from phone of Mini-Band Clamshell Repetitions
screenshot from phone of the Mini Band Squat exercise

YOUR MEMBERSHIP BENEFITS

PERSONALIZED TRAINING CALENDAR

VIDEOS FOR HOW TO DO EACH MOVEMENT CORRECTLY

EASY-TO-FOLLOW WORKOUTS THROUGH THE TRAINERIZE APP

WEEKLY EMAILS

TIPS FROM OTHER MEMBERS

SUCCESS STORIES

LINKS TO HELPFUL AND INSPIRING VIDEOS

PRIVATE BACK TO BACK FACEBOOK/META GROUP

DALE’S TIPS ON HOW TO MAXIMIZE YOUR EXPERIENCE WITH THE PROGRAM

HELP WITH EXERCISES FROM THE EXPERTS

SUPPORT AND ENCOURAGEMENT FROM THE COMMUNITY

Woman squatting while wearing headphones with a play button symbol behind her

READY TO GET YOUR LIFE BACK?

Debilitating back pain makes your usual routine unbearable. You dread activities you used to love, you fall behind on your to-do list, you struggle through everyday tasks, and your body can’t keep up with your personal or professional goals. You have worked hard to create a fulfilling life that you love. Free yourself from chronic pain and take back the joy you’ve been missing in life.

HOW CAN BACK TO
BACK HELP ME?

After a life-changing injury, Hollywood personal trainer Dale Dymkoski experienced persistent back pain that prevented him from pursuing his passion for helping his clients exceed their fitness goals. Determined to not let severe back pain rule his life, Dale consulted research from pain experts, applied his extensive knowledge of the human body from his experience as a trainer, and established Back to Back, an innovative exercise program that healed his back from the inside out so he could finally get control of his life again.

Man sitting at desk and computer holding neck in pain

LEARN MORE ABOUT HOW BACK TO BACK IS DIFFERENT

man using power tool on rusty steel frame

STOP LETTING PAIN
HOLD YOU BACK!

Over 16 million adults suffer from chronic back pain that limits their everyday activities. Through research and client stories, Dale realized just how many people were also suffering from chronic back pain, despite having tried everything to alleviate it.

small Back to Back program logo

Not reaching your potential at work?

Back pain is the #1 cause of disability in people under 45 and the most common reason for missing work.

small Back to Back program logo

Struggling through your usual routine?

Studies show that back pain increases feelings of depression and decreases satisfaction.

small Back to Back program logo

Inactivity making your muscles ache?

Back pain is the most common reason for doctor visits and gets worse with age if not addressed.

Over 16 million adults suffer from chronic back pain that limits their everyday activities. Through research and client stories, Dale realized just how many people were also suffering from chronic back pain, despite having tried everything to alleviate it.

Not reaching your potential at work?

Back pain is the #1 cause of disability in people under 45 and the most common reason for missing work.

Struggling through your usual routine?

Studies show that back pain increases feelings of depression and decreases satisfaction.

Inactivity making your muscles ache?

Back pain is the most common reason for doctor visits and gets worse with age if not addressed.

 

THE APPROACH
THAT CHANGED

The Game.

Through exhaustive research, work with clients suffering from back pain, and firsthand experience, Dale realized that most back pain comes from repeatedly moving the body incorrectly. Did you know that your muscles memorize counterproductive movement patterns? Doing even the simplest actions over and over again, like picking something up off of the floor at a bad angle or sitting with asymmetrical posture, can have a huge impact on your back.

Dale’s signature Tiny-Adjustments, Big-Results approach focuses on simple adjustments that will strengthen your muscles and change the way your body moves for the better. It’s not a stretch to say you will literally learn to walk again!

Shot of woman's back as she feels neck

You’ve Tried Everything…

IT’S TIME TO TRY SOMETHING THAT ACTUALLY WORKS.

man happy working on laptop
PREVENT FURTHER DAMAGE
Man lying down on mat on floor pulling elastic workout bands being held by personal trainer
UNDO THE DAMAGES OF INEFFICIENT POSTURE
man feeling shoulder in pain
CHANGE THE WAY YOUR BODY MOVES
man stretching in dark room
RE-ESTABLISH CORRECT MOVEMENT PATTERNS
woman tilting head and feeling upper back
CREATE NEW MUSCLE MEMORY FOR OPTIMUM PERFORMANCE
man and woman highfiving while sitting on floor after workout
REACH YOUR TRAINING GOALS (WEIGHT LOSS, BODY SCULPTING, MUSCLE STRENGTHENING, CARDIO FITNESS. ETC)
Group of people doing yoga outdoors with trees and mountains in the background
REINFORCE A MORE NEUTRAL AND EFFICIENT SPINAL POSITION
woman with hand resting on lower back while she is stretching
STRENGTHEN YOUR MUSCLES
woman feeling upper back
FINALLY FREE YOURSELF FROM CHRONIC PAIN THAT HAS HELD YOU BACK FROM LIVING YOUR LIFE!