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Back to Back is an app-based membership program customized to meet your specific needs. Receive expert instruction that will re-teach your muscles how to do their jobs better, eliminate back pain, and help you take control of your life.
Dale knows what it’s like to have chronic pain impact every aspect of your daily life. Dale’s experience with the physical and mental distress brought on by chronic pain fuels his passion for sharing the techniques that helped him–and so many of his clients–free themselves from debilitating pain that dictated how they lived their lives. When it comes to finding a personal trainer for chronic pain, you deserve a professional who’s been there and back.
PERSONALIZED TRAINING CALENDAR
VIDEOS FOR HOW TO DO EACH MOVEMENT CORRECTLY
EASY-TO-FOLLOW WORKOUTS THROUGH THE TRAINERIZE APP
WEEKLY EMAILS
TIPS FROM OTHER MEMBERS
SUCCESS STORIES
LINKS TO HELPFUL AND INSPIRING VIDEOS
PRIVATE BACK TO BACK FACEBOOK/META GROUP
DALE’S TIPS ON HOW TO MAXIMIZE YOUR EXPERIENCE WITH THE PROGRAM
HELP WITH EXERCISES FROM THE EXPERTS
SUPPORT AND ENCOURAGEMENT FROM THE COMMUNITY
Debilitating back pain makes your usual routine unbearable. You dread activities you used to love, you fall behind on your to-do list, you struggle through everyday tasks, and your body can’t keep up with your personal or professional goals. You have worked hard to create a fulfilling life that you love. Free yourself from chronic pain and take back the joy you’ve been missing in life.
After a life-changing injury, Hollywood personal trainer Dale Dymkoski experienced persistent back pain that prevented him from pursuing his passion for helping his clients exceed their fitness goals. Determined to not let severe back pain rule his life, Dale consulted research from pain experts, applied his extensive knowledge of the human body from his experience as a trainer, and established Back to Back, an innovative exercise program that healed his back from the inside out so he could finally get control of his life again.
Over 16 million adults suffer from chronic back pain that limits their everyday activities. Through research and client stories, Dale realized just how many people were also suffering from chronic back pain, despite having tried everything to alleviate it.
Not reaching your potential at work?
Back pain is the #1 cause of disability in people under 45 and the most common reason for missing work.
Struggling through your usual routine?
Studies show that back pain increases feelings of depression and decreases satisfaction.
Inactivity making your muscles ache?
Back pain is the most common reason for doctor visits and gets worse with age if not addressed.
Over 16 million adults suffer from chronic back pain that limits their everyday activities. Through research and client stories, Dale realized just how many people were also suffering from chronic back pain, despite having tried everything to alleviate it.
Not reaching your potential at work?
Back pain is the #1 cause of disability in people under 45 and the most common reason for missing work.
Struggling through your usual routine?
Studies show that back pain increases feelings of depression and decreases satisfaction.
Inactivity making your muscles ache?
Back pain is the most common reason for doctor visits and gets worse with age if not addressed.
Through exhaustive research, work with clients suffering from back pain, and firsthand experience, Dale realized that most back pain comes from repeatedly moving the body incorrectly. Did you know that your muscles memorize counterproductive movement patterns? Doing even the simplest actions over and over again, like picking something up off of the floor at a bad angle or sitting with asymmetrical posture, can have a huge impact on your back.
Dale’s signature Tiny-Adjustments, Big-Results approach focuses on simple adjustments that will strengthen your muscles and change the way your body moves for the better. It’s not a stretch to say you will literally learn to walk again!
Changing Bodies is the brainchild of personal trainer Dale Dymkoski. With over twenty years experience, Dale knows fitness isn’t just about losing weight. Balance, coordination, performance, injury rehabilitation, and postural alignment are all essential pieces of peak performance.
