Dale’s expertise and knowledge are unmatched on the strength floor. His high level of professionalism, human kindness, and humor added to every workout makes Dale the best in the industry. He programs intelligently, putting in the time to research what his clients most need. He shows up 100%, fully present to the body in front of him. He knows when to push, and when to back down, not missing a beat to adjust a well planned workout if necessary.
After two years working with Dale, I accomplished a long sought out dream: reaching the podium in my sport of triathlon and qualifying for World Championships at the 1/2 Ironman level. Dale transformed an injured, undernourished, and insecure athlete into a world champion.
When triathlon racing picks back up in 2021, Dale will be a key component for my training and competing at the full Ironman. Honestly I don’t think I could do it without him!
Dale is absolutely the best trainer in the world. I have not only acheived my goals and exceeded them, I have learned to understand what's going on with my energy, muscle recovery and stamina. Book him today so you too can become basically a superhero, or whatever your goal may be.
I love training with Dale because I trust he will push me but that he knows my limits. Almost all of our workouts have been virtual: at my home, my local gym, or even when I’m traveling abroad. It’s uncanny! I'm a 65 year-old physician, and I am most impressed by Dale's knowledge of anatomy and biomechanics. Even on video link, he is able to identify and communicate even the slightest adjustment to my form and posture. That to me is the sign of skill and experience. Dale is my inspiration!
Dale has been my teacher, not merely my trainer for the last 4 years. Not only am I stronger and healthier, but I understand why. Dale has taught me more biology and physics than my teachers at the Bronx High School of Science. If you care about your health and need somebody to guide you to achievement I urge you to take on Dale as your teacher. If you do, in short order you will see a new and improved version of yourself.
Dale quite simply is the reason I am able to move with power and agility after a fairly severe back injury. The amazing thing about Dale is his incredible focus and commitment to excellence while still being creative, structuring ever expanding challenges for my fitness level at every stage of healing.
It was never boring, even when I first came in and was quite limited. After a short while I saw tremendous results - both on how I wanted my body to look and the NEW mobility I hadn’t had in YEARS. I have sent people to Dale who have had similar remarkable experiences. I cannot recommend him highly enough. It’s a unique gift to be great with people, attuned, knowledgeable, and know how to tailor workouts to exactly what your body needs.
Dale is a great trainer. He is educated and knowledgeable on various injuries and has helped me rehab and build back strength and agility. I want to look good as I age but also want the mobility and flexibility that allows me to still participate in sports I enjoy, from cycling to hiking to weight training to boxing. Thanks Dale!
As a former D1 athlete, I was a bit of a know-it-all and had a hard time trusting a trainer could actually make any real difference in my post-three-kid, injury-riddled body. Dale listened carefully to my fears about getting hurt while pushing me just enough past plateaus I thought I’d never pass again. His personal experience with injuries and master’s degree makes him absolutely invaluable. Dale strikes a magic balance: he’s highly educated, has decades of training experience and also possesses a true gift at reading people and understanding a real limit versus fear. I trust Dale completely and know he has my health and safety as his top priority. I could not recommend him more emphatically.
Changing Bodies is the brainchild of personal trainer Dale Dymkoski. With over twenty years experience, Dale knows fitness isn’t just about losing weight. Balance, coordination, performance, injury rehabilitation, and postural alignment are all essential pieces of peak performance.