Changing Bodies is the brainchild of personal trainer Dale Dymkoski. With over twenty years experience, Dale knows fitness isn’t just about losing weight. Balance, coordination, performance, injury rehabilitation, and postural alignment are all essential to peak performance. Available for virtual or in-person training at Dale’s private training space in Los Angeles, Dale offers personalized workout and nutrition programs designed for all ages, fitness levels, sports, or specialties. Incredibly effective live virtual training via Zoom, Skype or FaceTime.
Uncover the exact strategies I’ve used to help hundreds of women and men relieve chronic pain, heal back injuries and strains, & finally move forward with their fitness goals.
Understand why commonly recommended back pain ‘solutions’ like yoga and pilates can actually make your chronic pain WORSE—and what you should be doing instead
Learn safe, proven methods for building muscle, participating in CrossFit, training for marathons or triathlons, and much more—without risking further injury