About Us

Changing Bodies is the brainchild of personal trainer Dale Dymkoski. With over twenty years experience, Dale knows fitness isn’t just about losing weight. Balance, coordination, performance, injury rehabilitation, and postural alignment are all essential to peak performance. Available for virtual or in-person training at Dale’s private training space in Los Angeles, Dale offers personalized workout and nutrition programs designed for all ages, fitness levels, sports, or specialties. Incredibly effective live virtual training via Zoom, Skype or FaceTime.

A former competitive athlete, Dale knows what it takes to perform at the highest level. He also understands injuries, having fully recovered from six orthopedic surgeries and a debilitating back injury. With more than two decades experience in the fitness industry, Dale has found solutions by thinking outside the base to craft programs for a wide variety of people with varying circumstances and financial means.

Custom Fitness for

Hours Training
Pounds Lost
Happy Clients
Pounds Lifted
Dale Dymkoski, CEO of changing bodies

Dale Dymkoski

Based in Los Angeles, Dale Dymkoski is one the most sought-after personal trainers in the industry. His fitness journey began at ten years old when he picked up his uncle’s weights and immediately became hooked on the pump he felt. He’s trained athletes, actors, directors, musicians, as well as everyday people. Dale is acutely aware of how to safely progress clients and, most importantly, what not to do with clients dealing with injuries, limitations, and medical conditions. He has a firm grasp of the psychology behind behavior change, and great skill communicating complex scientific principles. Dale achieves great joy helping clients achieve goals they never thought possible.

M.S. Fitness & Wellness Leadership –

SUNY Plattsburgh 2020


Precision Nutrition L1

Uncover the exact strategies I’ve used to help hundreds of women and men relieve chronic pain, heal back injuries and strains, & finally move forward with their fitness goals.

Understand why commonly recommended back pain ‘solutions’ like yoga and pilates can actually make your chronic pain WORSE—and what you should be doing instead

Learn safe, proven methods for building muscle, participating in CrossFit, training for marathons or triathlons, and much more—without risking further injury

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